10:05PM
·Good night
Core· Week 36
W36
Training Log8w
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Today
1Sep
Core
Core (Hollow Body) + 45m Velocity Hike
0%
Readiness
moderate
74ready
Resting HR70bpm
HRV

Train as planned but stick to prescribed weights. Not the day for PRs.

Activity
2 this wk

835.73/270

Move

3,352

Steps

81/30m

Ex

4/12h

Stand

Training Load
Optimal

12

Acute

12

Chronic

0

Form

Weather
Partly Cloudy
93°F

Feels like 105°

Wed
91°
Consistency
0day streak
Week0%
Month0%
Daily FlowTap a block to focus

Waist & Core

Injury

Core · Core (Hollow Body) + 45m Velocity Hike

0/2

Run/Walk Intervals

1800s

4 min run / 1 min walk intervals. 170-175 cadence, flat foot strike, ASICS Kayanos

Notes

  • No warmup section - exercises go straight into core work
0 of 2 done
hldayttodaywworkoutmnroutines⌘Kjump
Readiness
moderate
74ready
Resting HR70bpm
HRV

Train as planned but stick to prescribed weights. Not the day for PRs.

Activity
2 this wk

835.73/270

Move

3,352

Steps

81/30m

Ex

4/12h

Stand

Training Load
Optimal

12

Acute

12

Chronic

0

Form

Weather
Partly Cloudy
93°F

Feels like 105°

Wed
91°
Consistency
0day streak
Week0%
Month0%

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